posted: Oct. 05, 2022.

Many beginning runners make mistakes that can cause injuries. Read more

posted: Sep. 17, 2021.

Running is a great sport to get into for your overall physical fitness, but it can be tough on the feet and ankles if you don’t first take measures to prevent injuries. Read more

posted: Aug. 12, 2021.

Research has indicated that a staggering sixty percent of people who enjoy running have endured a running injury in the past year. Read more