posted: Oct. 01, 2024.

Flat feet, also known as fallen arches, occur when the arches of the feet are lower than usual or completely flat, causing the entire sole of the foot to touch the ground when standing. Read more

posted: Aug. 17, 2023.

Though running with flat feet can be challenging, it is possible to enjoy pain free runs and improve your athletic performance. Read more

posted: May 14, 2021.

Strong and flexible feet are essential to runners. Feet are the part of the body that strike and engage with the ground and provide the foundation on which the body relies to complete and sustain the running movement. Read more

posted: Mar. 05, 2021.

The absence or lack of an arch in the foot can indicate a condition that is referred to as flat feet. Read more

posted: Aug. 14, 2020.

It can be easy to notice if you have flat feet. The entire foot will lie flat on the floor without a space where the arch would normally exist. Read more